Archive for December, 2009
weigh in wednesdays
well we’re about halfway through the holiday season and most of us are thinking about the new year.
some of us are making new year resolutions - others are writing down our dreams - and still others making plans and setting goals. for most americans living a healthier lifestyle, losing weight and working out are somewhere on [...]
help - my clothes are getting too tight !
for most americans december means gaining means a lot of things and usually includes gaining weight. some studies even show that the average person gains about 3-4 pounds during the holiday season.
those special christmas parties and desserts look and taste so good…but if we’re not careful by december 31st our clothes will be “too tight”. [...]
